GRAFIK ZAJĘĆ FITNESS

GRAFIK WAŻNY OD  22.09.2016 R.

Czas

Poniedziałek

6.00-22.00

Wtorek

6.00-22.00

Środa

6.00-22.00

Czwartek

6.00-22.00

Piątek

6.00-22.00

Sobota

8.00-20.00

Niedziela         8.00-20.00

9.00

Cycling 30`

Deep Work 1h /Pump it+ Core 

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 Cycling 30`

Asia

Fit Ball 30’

 Cycling 1h

 

 

 

Asia

Darek

 

Lena

Agata

 

 

9.30

Core 30` 

 

Pilates 1h

Stretch 1h

 

Pilates 1h

 

 

Asia

 

Asia

Lena

 

Aneta

 

10.00

 Zdrowy kręgosłup 30`

 

  Dance 30′     

Zdrowy kręgoslup 30’

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Pilates 1h

 

Asia

  Darek 

 

 

Tomek

 

Karolina

10.30

 

 

 

 

   

 

 

 

 

 

 

   

 

10.40

 Aqua 1h

 

 Aqua 1h

 

 Aqua 1h Aqua 1h  

 

Darek 

 

  Tomek D.

 

 Tomek D. Aneta 

 

13:00

 

 

 

 

 

 Boks 1h

 

 

 

 

 

 

 

 Krzysiek

 

16.00

Pilates

Aqua 1h

 

Pilates 1h

 

 

 

 

Ola M.

Karolina

 

Ola M.

 

 

 

17.00

          

Trening funkcjonalny

 

TBC

   

 

 

 

Darek

 

Darek

 

 

 

17.00

Aqua 1h

 

 

 Aqua 1h

Cycling 1h

 

 

 

Magda

 

 

 Marta

Asia 

 

 

17.30

     

 

     

 

 

 

 

 

 

 

 

18.00

 Tabata 1h

Pilates 1h

 Stop cellulit 1h 

 Cycling 1h

 Pump it 1h

 

 

 

Lena

Darek

Dagmara

 Artur  Sebastian

 

 

18.00

Cycling 1h

 

 Cycling 1h


   

 

 

 

Magda

Artur

     

 

 

19.00

 

PortDeBras® 1h Darek

 Cycling 1h

Magda

Stretch+Joga

Agata

 

 

 

 

   19.00

Pump it 1h’

Magda 


Zdrowy kręgoslup 30’

Dagmara

   

 

 

19.30

 

 

Płaski brzuch 30′

 

 

 

 

 

 

 

Dagmara

 

 

 

 

20.00 

 

Joga (90 min)

Pump it 1h

 

 

 

 

 

 

Helena

Sebastian

 

 

 

 

Grafik ważny od 22.09.2016 R.

Opis zajęć grupowych 

Na zajęcia CYCLING oraz AQUA obowiązuje rezerwacja miejsc, maksymalnie dzień wcześniej  najpóźniej bezpośrednio przed zajęciami

Rezerwacje pod numerem – 32 782 81 00

 

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